Transform your relationship with anxiety in 90 days. For high-achieving professionals who want lasting change, not just symptom management.
Through guided authoring exercises inspired by Jordan Peterson's methodology, you'll uncover the roots of your anxiety and rewrite your narrative.
Daily guided meditations teach you to calm your mind and body, giving you practical tools you can use anywhere, anytime.
Behavioural activation strategies help you reclaim activities you've avoided, building confidence and momentum towards your goals.
1 in 4 UK adults experience anxiety. But for high-achievers like you, it's particularly frustrating — because your anxiety doesn't match your capability.
You've tried traditional therapy (waiting lists), medication (side effects), and self-help (overwhelming). Yet nothing feels like a real solution.
Between You & You bridges that gap. In just 90 days, you'll have a complete toolkit for managing anxiety, clarity about your values and direction, and the confidence to live the life you want.
Take our free anxiety assessment to see if Between You & You is right for you.